Society is much more accepting of singles than even a decade ago, when solo restaurant diners often got the hairy eyeball.
"There are more than 30 million people living alone in this country today," Falk says.
"It's common to sweep these emotions under the table, but you have to work through them or they'll pollute your life going forward," Alberti says.
If you find yourself resisting the idea of therapy, you might want to keep in mind that therapy doesn't mean you have a problem or that you're in crisis.
Being alone doesn't mean being isolated and never seeing anyone.
It just means not being coupled up, or in a rush to do so.
"You may feel remorse for what you did or didn't do, or wonder what you did wrong.
Don't dwell on those feelings, but make room for them," Falk says. There is an empty space where something once filled it up, even if that something may not have been desirable." Don't tote that heavy baggage from your previous relationship into your new life.The social dimension after a divorce can be very rich." This isn't about rebounding.It's about considering dating (once you feel ready) outside your comfort zone -- someone who's not your type -- without thinking that it has to head toward a permanent relationship. You've signed the divorce papers, and the relationship you entered with so much hope is officially dissolved. Maybe you had been married for decades, maybe just a year or so. Maybe the divorce was your idea and maybe it was your partner's, or maybe you both agreed that separation was best.Maybe you're relieved, maybe you're heartbroken -- or a bit of both.It can be a way to work toward a better life, with someone who has no agenda but YOU. But the fact is that many people feel a lot of self-rejection after a divorce.