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It’s a good idea to speak to someone on the phone a few times before you agree to meet them.

Check out a few different websites before choosing one to try. For most dating websites you’ll need to create a personal profile, which other users will be able to view.You can put up a photo, write about your interests, and indicate what type of person you’d like to meet.Once you feel ready to think about a new relationship you may be wondering where to begin.Be assured that there are lots of ways you could meet someone.Don’t put too much pressure on yourself to meet someone right away.

It won't happen overnight, but keeping active and staying positive will help you to enjoy this time Online dating is now one of the most common ways to meet a partner and some dating sites are aimed specifically at older people. Plenty of specialist sites cater to specific interests or backgrounds, such as faith or ethnicity.If you’ve been bereaved, you may need to give yourself a chance to adjust to what has happened.See our pages on bereavement for more information about coping with loss.It can be exciting to find people with similar interests to you and to receive messages and emails from them.Taking time to exchange messages with someone will help you to work out if you like them enough to arrange a phone call or a face to face meeting.You may have more free time and want to share that time with somebody, or you may miss having physical contact.